Meals cooked on griddles and grills taste delicious and are trendy choices for summer and outdoor gatherings. But many times, people get confused between a griddle and a grill, which are two very different cooking tools.
People use griddles and grill to make different kinds of meals, and it might make you wonder, is a griddle healthier than a grill?
Answer: Griddles are not healthier than a grill, simply because of the device itself. On the contrary, grills might actually be a bit healthier than griddles just because a lot of the fats and oils drip off the food you are cooking through the grill grates, but not by much.
See the health differences below between a grill and griddle along with tips to make griddling healthier and a few unique griddle recipes to try out!
But you can make the meals on the griddle healthy if you don’t include much oil and choose your meals wisely. If you want to learn more about cooking on griddles and some healthy recipes that you can try out with yours, keep reading till the end.
How to Make Griddle Cooking Healthier?
Whether it’s a grill or a griddle, you can make the meals healthier if you try a few things. If you’re not sure which fruits or vegetables might taste healthy and delicious, you can try tomatoes, apples, pineapple, and eggplants.
Griddles do not need much grease, so you can quickly cook healthy meals.
Besides, you could also soak the vegetables in a fat-free marinade, which should have honey, garlic, herbs, and onions. You could also frequently keep flipping the food over so that harmful compounds don’t form and the cooking time cuts down.
Basically, making griddle cooking healthy follows the same principles as any other sort of cooking. Use fewer oils, less salt, and choose healthy foods. It’s as simple as that. For more on healthy cooking oils, read up here from Heart.org.
A Clean Griddle Is A Healthy Griddle
Like every other kitchen utensil, a griddle also needs regular cleaning and maintenance. If food sticks on your griddle, the dishes cook unevenly, and there’s grease build-up on the surface, it needs some cleaning.
Food and gunk sticking to your griddle may invite bacteria which is not healthy at all. Besides, it will make your food taste different as flavors will transfer from the griddle to your food.
The cleaning and maintenance of griddles differ because all griddles don’t function the same. So, cleaning it also depends on its type. You can use vegetable oil, warm water, cloth, and a griddle brush, among other tools, to clean it.
- You can remove the grease build-up and food bits while the griddle is hot.
- Then you’ll want to pour hot water, but ensure that steam doesn’t generate.
- With a griddle screen and scrubbing pad, clean the entire griddle surface by placing the screen and pad onto the griddle.
- Finally, rinse it and wipe it clean.
Some Healthy Recipes to Try On Your Griddle
You’re probably already using a griddle to make your breakfast pancakes, but your experience can go beyond that. Picking the right recipes to make your meals can drastically improve the healthiness of your griddle cooking. So, here are some delicious healthy recipes that you can try out on your griddle.
Shakshuka with Socca
A traditional shakshuka has Tunisian tomato-poached eggs. You can serve it with green onion socca that you’ll be making on a griddle, which is a savory chickpea pancake used as dipping. It’s simple with an elegant spin for a breakfast meal.
For the shakshuka sauce
- Olive oil (¼ cup)
- Garlic (¼ cup)
- Finely minced onion (1 qt.)
- Diced vine ripe tomatoes (4 qts.)
- Tomato paste (2 tbsp.)
- Ground cumin (2 tbsp.)
- Smoked paprika (2 tbsp.)
- New Mexico chili powder (1 tbsp)
- Ras Al Hanout (1 tbsp), a spice mix from North Africa
- Tomato vegetable stock (2 cups)
- Salt (1 tbsp)
- Black pepper (½ tsp)
For the Socca
- Chickpea flour (1 cup)
- Lukewarm water (1 cup)
- Kosher salt (1 tsp)
- Pure olive oil (2 tbsp)
The shakshuka sauce
Over medium heat and oil, you’ll need to sauté the garlic and onions until they’re soft. You’ll have to add the spices and keep sauteing for a minute.
Then you’ll be adding the tomato paste and stir for the next minute. Now, pour the tomatoes in with tomato vegetable stock and let it simmer for thirty minutes.
You’ll want to puree the mix till the consistency is smoother but a little chunky. Then you’ll need to use salt and pepper to season it.
In a bowl, you’ll have to add the flour and salt then whisk till you don’t have any lumps left. Next, you’ll have to add some olive oil to the mix. Use two tablespoons of olive oil on the heated griddle. Pour one ounce of batter from eight inches above. You have to make a circle slowly and fill it.
It might splatter a little, but that’s what you’ll be aiming for. It will give you a lacy, gold-brownish, and crispy socca. You’ll want to keep cooking till the edges brown. For serving, but every individual should get one cup of shakshuka sauce.
You can serve it as it is right away, or you can add some seasoning preferable to your taste.
You’re already familiar with pancakes on the griddle, but you’ve probably never made gluten-free buttermilk pancakes on the griddle. Many people prefer gluten-free variations of food for both health reasons and general weight loss. Gluten-free griddle cakes are healthier alternatives to these traditional gluten based pancakes.
It’s an easy, straightforward griddle cake recipe to make, perfect for early mornings with the kids at camp or the house, and tastes fantastic!
- Gluten-free flour mix (2 cups)
- Baking powder (3 tsp)
- Coconut oil (3 tbsp)
- Almond milk (1 cup)
In a bowl, you have to add the baking powder, flour, and salt. Then, add the almond and coconut milk, oil, and egg. Now you’ll need to mix the wet and dry ingredients and keep whisking till there aren’t any lumps left. Use a bit of vegetable oil and heat your griddle.
Now you’ll need to pour the batter on the griddle with a 2.5-inch radius. It’s a good sign if the top of the cake starts to bubble. You’ll have to cook both sides for a couple of minutes, put them in your oven at 180 degrees till you have enough.
So, is a griddle healthier than a grill? You know now that it is not, but you can make some delicious and nutritious meals using it, it all comes down to what you eat that makes food healthy, not the device.
All you need are the right recipes for healthy griddle cooking. Also, taking care of your griddle before and after use also can contribute to making you cooking healthier. I hope that you try some recipes from this article and have the best griddle experience. Thanks for stopping by. Until next time, Griddle King, out.