Do you love the flavor and texture of your cast iron pans but have trouble keeping them seasoned? If so, you’re not alone.
Cast iron can be notoriously difficult to season and keep from rusting, as anyone who has ever owned a cast iron skillet knows.
That’s why so many home cooks are turning to avocado oil for cast iron seasoning. But what exactly is avocado oil and why is it so popular for cast iron?
In this guide, I’ll discuss the pros and cons of using avocado oil for cast iron seasoning, what to look for when buying the oil, and how to make sure you’re making the best choice for your cookware.
So if you’re ready to learn more about this handy kitchen staple, let’s dive in!
What is Avocado Oil and How is it Used for Cast Iron Seasoning ?
Avocado oil is a powerful and versatile kitchen oil that is perfect for seasoning your cast iron cookware. While it may not be the most commonly used seasoning oil, it definitely has some major advantages when it comes to keeping your pan in top condition.
Avocado oil is made from the pulp of avocados and has a slightly nutty flavor that is perfect for sautéing vegetables, meats, and more. It also has a higher smoking point than other cooking oils, making it a great choice for cast iron seasoning.
The Advantages and Disadvantages of Using Avocado Oil for Cast Iron
There are a few notable advantages to using avocado oil for cast iron seasoning. First of all, it is incredibly simple to use.
All you need to do is generously coat the skillet or pan with oil, using a cloth or brush to make sure it is fully coated.
Once the pan is seasoned, the oil will form a protective layer that will reduce stickiness and make it easier to cook with.
Avocado oil also has a high smoking point, which helps it maintain its flavor in even high heat applications.
On the flip side, there are a few disadvantages to using avocado oil as a seasoning agent. For starters, it is more expensive than other cooking oils.
Additionally, it has a shorter shelf life than other oils and must be stored in an airtight container. Finally, it is not suitable for deep frying due to its high levels of polyunsaturated fat.
How to Determine if Avocado Oil is Right for Your Cast Iron
When choosing an oil for seasoning your cast iron cookware, there are a few key factors to consider. First of all, you’ll want to make sure the oil has a high smoke point.
This will ensure that it can withstand the high heat of your skillet and provide a better season.
Additionally, you’ll want to make sure the oil has a high level of polyunsaturated fat if you plan on using it for deep frying. Finally, you’ll want to consider the cost and shelf life of the oil.
Avocado oil can be a bit pricier than other oils, but its shorter shelf life makes it a good choice for those who are looking to re-season their cookware on a regular basis.
Tips for Using Avocado Oil for Cast Iron Seasoning
Now that you know the basics of using avocado oil for cast iron seasoning, here are a few tips to ensure your cookware stays in top condition.
First of all, you only need to apply a thin layer of oil to the skillet when seasoning. A little goes a long way, so you should never go overboard.
Additionally, make sure to use an oil with a high smoke point. This will help the oil stand up to the high heat of your cast iron and provide a better seasoning.
Finally, make sure to store your avocado oil in a cool, dry place and in an airtight container. This will help extend its life and keep it from going bad.
Conclusion
Avocado oil can be a great choice for seasoning your cast iron cookware. Not only is it easy to apply, but it has a high smoke point that can help the skillet remain seasoned more effectively.
However, consider the cost and shelf life of the oil before making a purchase, as well as the type of cooking you plan on doing with it. If you follow these tips, then avocado oil will be a great choice for keeping your cast iron looking and working like new.
